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CrossFit Exercises Explained: Burpees and Lunges

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CrossFit Exercises Explained: Burpees and Lunges
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CrossFit Exercises Explained: Burpees and Lunges

Burpees

Diagrams (prefer to use illustrations) with description under each step

How to do the perfect burpee:

  1. Squat down and place your hands on the floor.
  2. Jump feet back into a plank position.
  3. Drop to a push-up.
  4. Push-up.
  5. Jump feet into a squat.
  6. Jump up with your arms overhead.

Lunges

  1. Start in a standing position
  2. Take a big step forward
  3. Lower your body until both knees are at a 90-degree angle. Don’t touch the ground with your knee.
  4. Push yourself upwards from your foot

3 CrossFit Workouts You Can Do At Home

Workout #1

6 Rounds

Workout #2

16 minutes AMRAP (as many rounds as possible)

  • 10 Burpees
  • 10 Pull-Ups
  • 20 Lunges
  • 20 Sit-ups

Workout #3

20 minutes EMOM (every minute on the minute)

  • Minute 1: 15 Push-ups
  • Minute 2: 10 Pull-ups
  • And
  • Minute 3: 15 Sit-ups
  • Minute 4: 20 Lunges
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