These mouth-watering dips are an easy, delicious and healthy way of packing more fibre into your diet. Try them as an appetiser or carry them with you to have as a tasty snack. Bursting with fresh flavours, these dips will be a favourite for adults and children alike. Chickpeas are packed with both soluble and insoluble fibre; half a can contains 12.5g of fibre, half the recommended daily intake.
Pair these dips with vegetable sticks — carrots, cucumber and celery are great options — and take them with you on the go.
Use the dips as a spread to replace mayonnaise or butter in pittas, wraps and sandwiches.
Getting your family to eat healthy food has never been so easy — place a couple of dips on the table and watch the veggies disappear!