Inspiring Better Health

Lupin Curry and Rice Recipe

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Lupin Curry and Rice Recipe
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  • 6 medium-sized red potatoes, par boiled and cut into pieces.
  • 1 tbsp (15 ml) olive oil.
  • 1 tsp (4 ml) cumin seeds.
  • 1/2 tsp (2 ml) black mustard seeds.
  • 2 tsp (10 ml) ginger, finely chopped.
  • 2 cloves garlic, crushed.
  • 1 small onion, diced.
  • 1 can of lupin beans.
  • 1/2 tsp (2 ml) masala.
  • 1 tsp (4 ml) turmeric.
  • 1/8 tsp (.5 ml) ground cinnamon.
  • 1 cup diced tomatoes.
  • Salt (to taste).
  • Place the olive oil into a large saucepan on medium heat.
  • Add the cumin and mustard seeds and cook until they pop.
  • Add the garlic and ginger and sauté until golden.
  • Add the onions and cook until they are translucent.
  • Add the potatoes and sauté for three minutes.
  • Add the beans, spices and salt. Stir and leave to cook for a couple of minutes.
  • Add the tomatoes, stir and leave to cook on a low heat for 10 to 15 minutes. This will allow the flavors of the spices to soak into the potatoes and beans.
  • Serve with brown rice, a wholegrain naan bread, or a fresh side salad – enjoy!