Inspiring Better Health

Ginger Soother Recipe

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Ginger Soother Recipe
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Whether you have a cold or not, this recipe will warm you up, soothe your throat, and boost your well being.

Ingredients:

  • 1 thumb sized piece of fresh ginger, peeled
  • Juice of half a lemon
  • 1 tbsp honey
  • 1 tsp cinnamon or 1 cinnamon stick
  • 1 tsp turmeric
  • Hot water

Method:

  • Grate or finely chop the ginger and place it in your favorite mug.
  • Add the lemon juice, honey, cinnamon and turmeric and stir to combine.
  • Pour in the water, give it another stir to make sure the honey is melted.
  • Settle on a comfortable sofa and enjoy!

Ginger Soother Extra benefits:

Honey has antibacterial properties; turmeric is from the same family as ginger and has anti-inflammatory effects; cinnamon is antimicrobial.

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