Inspiring Better Health

Brain Boosting Breakfast Bowl Recipe

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Brain Boosting Breakfast Bowl Recipe
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This quick and easy breakfast is packed with brain-boosting foods and will keep you full up till lunchtime.

Write for Health&Life Magazine and Website
Ingredients:
  • 100g oats
  • 700ml water or almond/soy/hemp milk
  • 1 cup raspberries
  • 1 cup blueberries
  • 1 handful almonds (or other nuts or seeds of your choice like walnuts, hemp seeds, brazil nuts….)
Method
  • Place the oats and water (or almond milk) in a saucepan.
  • Bring to the boil and simmer for 4 – 5 minutes, stirring regularly.
  • Spoon into bowls and top with berries and almonds.
  • Devour and be ready for whatever the day will bring!
More Options

Brain boost alternative – swap the oats for quinoa for an even more brain-friendly breakfast!
Hearty breakfast – add a dollop of Greek yogurt and a drizzle of honey for an even heartier breakfast.

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