Superfoods… We’ve all heard of them. These are foods that are supposedly filled with tons of vitamins, minerals and great nutritional value that you should definitely consider incorporating into your diet. Spinach, brown rice, green tea, and broccoli are just some examples of superfoods.
You may be wondering…well, what makes them so super? They seem like regular foods to me…
Well, superfoods don’t just contain added nutritional value when compared to other foods; they also contain a number of other healthy properties such as reducing inflammation, boosting of the immune system, and even supporting mental and emotional health. Superfoods exactly the type of foods to incorporate into your diet if you want to get the most nutritional value for your buck.
As with all things, superfoods are much more effective when you actually enjoy eating them. I mean, who wants to healthy food that tastes bad? No one! That’s why you have to choose superfoods that you know you’ll enjoy eating so that you’ll get the most nutritional value while pleasing your palate.
Jump-start your health in a delicious way by trying these superfoods.
9 great-tasting and energy-boosting superfoods.
Salmon is not only delicious; it is also a great superfood filled with heart-healthy omega-3 fatty acids. The omega-3 found in salmon is an amazing anti-inflammatory that also assists with boosting cognition and improving mood. Incorporating salmon into your diet is great for increasing oxygen delivery throughout the body so that you have increased energy and a faster metabolism.
A word of caution: while salmon is a great superfood, quality is important. For the best health benefits stick with wild-caught salmon.
Whether served up as guacamole or eaten plain with salt and a little lemon juice, avocados are a great tasting superfood. Packed full of healthy fats, avocados are loaded with folate, potassium and vitamins A and E. They are also a great source of natural fiber which can help promote regular bowel movements and heart health. Speaking of heart health, avocados also contain omega-3 fatty acids, specifically alpha linolenic acid (ALA), which can reduce blood fat levels, and inflammation as well as improving heart metabolic factors.
As one of the few complete proteins that is not animal-based, quinoa is a great gluten-free grain and superfood. Packed with amino acids, quinoa actually contains more protein than any of the other grains available. It’s a great food to eat, particularly if you exercise often because it not only boosts energy levels but also helps repair muscle.
If you are looking for a way to naturally stabilize your blood sugar while also improving your mood and getting your daily requirement of protein, look no further than lentils. This legume superfood contains large amounts of selenium that will make you feel better when you’re down in the dumps. Lentils also contain zinc, potassium, and fiber.
Goji berries are the bright-red berries that can help you power up your body and mind. Used in Chinese medicine for over 5000 years, goji berries promote blood flow, which helps to transport oxygen throughout the body thereby increasing energy levels. A well oxygenated body means better circulation, mental clarity and overall energy.
If you’re feeling lethargic, almonds may be the superfood for you. Rich in magnesium, almonds can help your body convert sugar into energy more efficiently. In addition to magnesium, almonds also contain phosphorus, calcium, fiber and protein.
Kale is the leafy-green superfood that you definitely want to incorporate into your diet. As a great low-calorie source of fiber, protein, and calcium, kale is one of the most diverse superfoods available. You can use it in a green smoothie or as part of a salad to get an assortment of minerals such as potassium and iron as well as vitamins A and C
If you want to feel better than you’ve felt in a long time, maca is the superfood for you. Maca has the ability to increase endorphin levels while also balancing hormone levels which creates a general feeling of well-being. Maca is also a great source of magnesium, calcium, and protein
Munching on a handful of blueberries can do your body a lot of good. This superfood contains anti-oxidant phytochemicals which give blueberries their distinct purple color. These phytochemicals play a key role in boosting the immune system by eliminating free radicals. Likewise, blueberries are loaded with vitamins A and C, fiber, and magnesium.
Now that you’ve got some idea what superfoods are and how they can improve your health, make sure you incorporate some into your diet today. Which one will you try first?