Fitness Inspiration

Hippotherapy has proven therapeutic effects.

Extra benefits from working out!

Looking for a fun way to get fit?

It’s all about speed, not distance.

If you are one of the 63 percent of adults in Qatar who do not exercise at all, then this article is for you.

To be successful at your fitness routine, you must keep yourself motivated.

Sitting disease is increasingly being recognised as a major health issue.

You know that exercise is good for you, but do you know how good?